• What's included...

​

• Daily tracker access via Google Sheets for both of you and your coach to monitor your key variables.

• Access to our food/kcal tracker.

• Access to your joint Training Plan (or plans if multiple are needed).

• 4 weekly Training sessions at Flex 'N' Tone. 

• Weekly online resets/check-ins each, to ensure we are on track/accountable. 

• Both of your day passes into each personal training session.

• Direct access to your coach via WhatsApp for daily questions, advice, and support.

• Training video analysis with feedback via WhatsApp.