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£186pcm
£4 each- per week, to be linked to Trackers
£25 each- per 90 min session
£14 each- per check-in
1 session per week 2-1 training
Weekly check-ins
*per person*
per calendar month
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What's included...
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Daily tracker access via Google Sheets for both of you and your coach to monitor your key variables.
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Access to our food/kcal tracker.
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Access to your joint Training Plan (or plans if multiple are needed).
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1 weekly Training session at Flex 'N' Tone.
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Weekly online resets/check-ins each, to ensure we are on track/accountable.
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Both of your day passes into each personal training session.
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Direct access to your coach via WhatsApp for daily questions, advice, and support.
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Training video analysis with feedback via WhatsApp.
Training with a mate
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