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£660pcm
£30- per 90 min session
£10- per check-in
4
sessions per week
1 monthly
online check-in
£1- per week to be linked to Trackers
To provide consistency and transparency in pricing...
I base monthly rates on an average of 4.33 weeks per month, reflecting the fact that most months are slightly longer than four weeks. This structure allows us to account for the extra days that occur over the course of a year. Each session can be up to 90 minutes in length, providing you with an extended training experience designed for optimal results.
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What's included...
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Daily tracker access via Google Sheets for both you and your coach to monitor your key variables.
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Access to our food/kcal tracker.
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Access to Training Plan (or plans if multiple are needed).
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4 weekly Training sessions at Flex 'N' Tone.
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Your day passes into each personal training session.
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Direct access to your coach via WhatsApp for daily questions, advice, and support.
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Training video analysis with feedback via WhatsApp.
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1 Online check-in to ensure we are accountable and on track!
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